Helping Yourself Heal When Your Child Dies – Part 6 of 6

~~Dr. Alan D. Wolfelt

Move Toward Your Grief and Heal - To restore your capacity to love you must grieve when your child dies. You can't heal unless you openly express your grief. Denying your grief will only make it become more confusing and overwhelming. Embrace your grief and heal.

Reconciling your grief will not happen quickly. Remember, grief is a process, not an event. Be patient and tolerant with yourself. Never forget that the death of child changes your life forever.

"The experience of grief is powerful. So, too is your ability to help yourself heal. In doing the work of grieving, you are moving toward a renewed sense of meaning and purpose in your life".

Note: Dr. Alan D. Wolfelt is a noted author, educator and practicing clinical thanatologist. He serves as a Director of the Center for Loss and Life Transition in Fort Collins, Colorado and is on the faculty at the University of Colorado Medical School in the Department of Family Medicine. – From the website: http://www.buddhanet.net/r_child.htm