Showing posts with label cry. Show all posts
Showing posts with label cry. Show all posts

Monday, November 4, 2013

Adapting to the loss of our Children

Thank you Paula B. for sharing this article with us - Paula is a member of BP/Bereaved parents in Ohio and shared this within months of when I first began this blog...   she said it helped her to realize she was going to survive the loss of her beloved daughter Sara, who was 20 when she died several years before in an auto accident..  I hope it will also help you as you strive to find peace and your new normal...

"Adapting to the loss of a loved one"
~ by Wendy Bridger

Have you ever sat down and played a piano where one of the keys wasn't working? Or made cookies and left out an ingredient? Perhaps you've started listening to a favorite CD, and just when it gets to your favorite part of your favorite song, you realize that there is a scratch in it.

In some ways, losing a loved one is similar. Here you are going easily through life, and then, BAM, they are gone and life will never be the same. That piano piece sounds different because the middle C is broken, the cookies just aren't the same, and at times, we are frustrated like we are when our CD gets scratched. 

Unfortunately, with the loss of a loved one, it is more difficult to fix than the piano or the batch of cookies, and your loved one was irreplaceable, unlike the CD. Short and simple, this is what grieving is: learning to cope with the loss of someone who was apart of what made us what we are. So, what do we do? How do we go on after they are gone? I have a few suggestions that might help you through.

First of all, just as each of us has different personalities, each of us grieves in a different way. There is no right or wrong way to feel or act, as long as you are not endangering yourself or others. Some of us cry. Others of us bury ourselves in work or hobbies. If the person is still living and only the relationship has changed, it is very easy for us to do all we can to change things back to how they used to be. At times, it may take a while to truly even admit that they are gone. We just might feel numb. Some of us might even feel guilty if we don't feel sad enough! So, take your feelings and actions for what they are and be patient with yourself. After all, you have just lost a part of what makes you who you are.

Also, find a way to transition your loved one into your new life. My father in law lost his dad last year and he hung a picture of him up in the living room to remember him. Others write goodbye letters to their loved one, giving themselves a chance to tell them things that they never got to say. Some of us keep a little box full of pictures and memories only to be taken out when we want to remember them, because remembering them all the time would be too overwhelming. I had a friend who's little brother died. She got married on his birthday as a way to include him at her wedding. Once again, it depends on you and your relationship with the one you loved. For instance, burning every picture you had of an ex-boyfriend might be the perfect way to transition.

Another thing, you usually don't ever "get over it." Your loved one is gone. If you no longer have an ingredient to make cookies, it's easy to realize that replacing it with a different ingredient would not make the cookies start tasting like they used to. To expect that you will be able to replace your loved one is also unrealistic. This reality may sound even more depressing. Frankly, I love chocolate chip cookies, and the idea of not ever having one again is quite upsetting! But in time, if I had to, I could grow to love other sweets, like banana bread, sweet potato pie, or brownies. So, even if you aren't going to get over it, in time, you will adapt to the loss and find fulfillment through other experiences and relationships.

So, be patient with yourself. Losing someone isn't easy. It turns your life upside down. Naturally, it's going to take a while to pick up the pieces and transition to life without your loved one. Remember, Beethoven composed some beautiful music after losing his hearing, and you will find happiness and fulfillment again in your life after losing your loved one.


¹Wordern, J.W. (1991). Grief Counseling & Grief Therapy: A guidebook for the Mental Health Practitioner. Springer Publishing

Sunday, June 9, 2013

Facing Fathers Day with a Pit in your Stomach (repeated)

We posted this last June and the response was incredible so we are posting it again this year for all our dads & grandfathers..Fathers Day is just a week away and we want you to know that we are thinking of you an that we understand your quiet and often "unshared" grief....You are all in our thought and prayers this month and always...

~ By Tim Nelson, Author of A guide for Fathers When A Baby Dies - Tim and his wife, Monica, suffered the full-term stillbirth of their second child, Kathleen. While that was a number of years ago, Tim has stayed connected to the issue through his writing and speaking on the topic of father's grief following the death of an infant. Tim, like many men, had trouble talking about his feelings after his daughter's death. Tim hopes that his blog might be a place for dads to share their thoughts about what they are experiencing and find support from other dads - Visit Tim's Blog: www.fathersgrievinginfantloss.blogspot.com

"I think one of the most difficult things for me is talking to couples who have lost a child in the last year and hear them speak of the dread they feel as Mother's Day and Father's Day approach. I have written about this before and encouraged moms and dads to try and find a way to get through the day as best they can while allowing themselves to celebrate the fact that they are parents of a child they loved very much. I have to admit those words can sound pretty hollow, and I can't help but think to myself, "who am I kidding? -- it sucks and there is no way of avoiding it."

It also may not really help to know that for most of us, it does get easier as time goes by and we heal to the point of being able to feel more of the joy than the pain of our child's short life. It's good to have hope, but you still have to make it through those first holidays where it seems like everyone else is celebrating while you want to crawl under a rock and hope it can just go away.

I hope those of you who read this blog that have a little more time under your belt since your loss, can share things that you found helpful as you faced these difficult times. Some of you may have shared before, but know that there are always new people coming on board who could benefit from your experience and your hard earned wisdom.

There are just a couple of things I want to say again (hollow or not) because I honestly believe they are important to remember:

1) Yes..... you are a parent. For those whose loss was your first child, sometimes it's easy to fall into the trap of not thinking you have the "right" to celebrate these special days. Adding to the misconception is the fact that family and friends wrongly believe that they should not say anything or acknowledge the day for fear it might remind you that your baby died... (if only it were that easy to make the pain go away.)

2) Be creative. If you don't feel you can celebrate the day with the traditional brunch or family gathering, try and think of ways that you can make this day special for you and your baby. If that means going to the cemetery or visiting a place you recall being happy during your pregnancy, allow yourselves the opportunity to do that. Write a note to your child, release a balloon, visit a hospital or nursing home, go for a walk, cry, laugh, plant a bush (or flower or tree), smile..... most importantly, be around people who will let you do what you need to do... no matter who or how many that is.

3) Be hopeful. Ask yourselves what your baby would want this day to be like for you?

I could rattle on for a long time trying to be profound, but I'll spare you that. I would much rather have others of you who probably did a lot better job than myself in dealing with the sadness write your thoughts. It's when you share things that can help others (even if it's letting them know they are not the only ones hurting) that you give your child a voice and let them touch the world and make it better.

Good luck. You are not alone"

Wednesday, May 22, 2013

One flaw in Women (worth repeating from May 2010)

I want to again thank Shaundra Cassidy in Parker, AZ who sent this when we first began the blog in the fall of 2009 and I posted it in May 2010 for the first time...  definitely worth repeating from time to time.. Cherie Houston

God doesn't give us the people we want; He gives us the people we NEED... to help us, to hurt us, to leave us, to love us and to make us into the person we were meant to be. 

ONE FLAW IN WOMEN  
Women have strengths that amaze men...
They bear hardships and they carry burdens, but they hold happiness, love and joy.
They smile when they want to scream and sing when they want to cry.
They cry when they are happy and laugh when they are nervous.
They fight for what they believe in and stand up to injustice.
They don't take "no" for an answer when they believe there is a better solution.
They go without so their family can have.
They go to the doctor with a frightened friend.
They love unconditionally.
They cry when their children excel and cheer when their friends get awards.
They are happy when they hear about a birth or a wedding.
Their hearts break when a friend dies.
They grieve at the loss of a family member,
yet they are strong when they think there is no strength left.
They know that a hug and a kiss can heal a broken heart.
Women come in all shapes, sizes and colors.
They'll drive, fly, walk, run or e-mail you to show how much they care about you.
The heart of a woman is what makes the world keep turning.
They bring joy, hope and love.
They have compassion and ideas.
They give moral support to their family and friends.
Women have vital things to say and everything to give.

However, If There Is One Flaw In Women,

It Is That They Forget Their Worth

It’s Important To Remind Yourself How Special You Are To So Many

Sunday, March 31, 2013

Easter & Passover - A Time for Hope...

Thank you to Susan Blaison from Birmingham, Alabama for sending this article to me-Susan commented that she had received a copy of this article from a dear friend after her 29 year old son died suddenly 2 days before the birth of his first child-her first grandchild...  I totally agree with the author, Margaret Gerner's, comments that each and every article read through the years since the deaths of my own children, which recounted the most horrific life event "the death of a child" have also always left me with a sense of HOPE.  HOPE that eventually I would smile again, be happy again, and gave me HOPE that the tremendous heartache I was feeling would ease and become bearable...  HOPE is something that helps us survive this Journey from Mourning to Joy - I want to wish you all a joyous Passover & Easter and HOPE that you too can find HOPE and PEACE ..  Cherie Houston

HOPE, ~ By Margaret Gerner
Bereaved Mother and Bereaved Grandmother
St. Louis, MO -BP/BereavedParents.org

I sat down regularly to read the many newsletters that I receive from the chapters (BP/BereavedParents.org) across the county. Most of the time there were articles in them that made me cry a little. I read about children who are dead and parents who were hurting, but never did I come away from those reading sessions depressed.

I came away with hope, hope that the searing torment does lessen and eventually give way to warm, loving memories of our child.

When we are in the deepest throes of our grief, when our beloved child has just recently been snatched from life by a tragic accident or succumbed to a fatal illness, or died in some other way, can we believe we can ever be happy again? When to simply get up in the morning is a major accomplishment, can we believe that we will ever be able to function with enthusiasm or purpose?

When every thought of our children brings excruciating pain, can we believe that we will someday be able to think of him/her and smile? I know it is hard to believe that this will ever happen, but it will.
Words used in defining HOPE are expect, trust, anticipate, wish, desire and confident.  These are the key words.

If we expect, trust and anticipate feeling better, we will in time.  If we wish it and are confident, the day will come when we will feel better. Of course, it doesn’t just happen. It takes long hard grief work. It takes many painful hours of allowing ourselves to go through our grief.

It takes patience and it takes time. But know you will come to the light at the end of the tunnel.  Know that there is hope. Know that many many bereaved parents who have been in the same painful place that you are now have found life meaningful again.

Know that you will too.

Sunday, January 6, 2013

Why Clichés Drive Us Crazy


Why Clichés Drive Us Crazy
~ by Erin Linn

Erin Linn is well known to members of the TCF community. Her first book, CHILDREN ARE NOT PAPER DOLLS, was written after the death of her six-year old son, Michael. Her growing interest in the bereavement of children resulted in the publication of her second book, I KNOW JUST HOW YOU FEEL, which addresses the topic of clichés and what people can say to a bereaved person.

In 1974 my six-year-old son Michael was hit by a car and died instantly. Before this tragic accident, I had no idea it was possible to hurt with such intensity. When others would speak of their losses, I really thought I understood. I would say things like "Time will heal" or "I know just how you feel." Then I would retreat into my own little world of security and thank God under my breath that it wasn’t me. I did hurt for these people, but it was so hard to relate to a level of pain that I, myself, had never experienced . . . .until Michael died.

Throughout our lives most of us spend some time being comforted or being in the comforter, being consoled or being the consoler. Both roles are painfully difficult and, at time, can be overwhelming. It is human nature to want to reach out and help those who are in pain. When we know of someone who is grieving, we offer words that we hope will both soothe and comfort. Unfortunately, our soothing words may be the most feared of all verbal weapons -- the cliché. By its very definition, a cliché -- a trite and commonplace expression -- is misused, misunderstood, or overworked.

How to approach the bereaved person is something that people have agonized over since the beginning of time. How often have we said or heard someone say, "What can I say to them?" How often has the bereaved person asked, "Why did they say that to me?"

Clichés are a manifestation of our innate inability to deal with a grieving person, and unfortunately, clichés are inevitable. If we analyze the problems with clichés, then, hopefully, we can learn how to defend ourselves against them. First of all, many clichés tend to focus on the future and do not deal with the real problem – the actual pain of the bereaved person at that very moment; For example, sayings such as "You’re young and you will be able to make a new life for yourself" or "There is no sense dwelling on the past" tend to discount the immediate pain of the bereaved person at a time when the future seems impossible to comprehend. When your child has died, you will feel stuck in "yesterday," and even getting through the existing day will seem to be a monumental task. "Tomorrow" is out of the question, and the future can seem light-years away.

Secondly, clichés too often express how the consoler thinks the bereaved person "should" feel, and usually this is in direct contradiction to how the bereaved person really feels. "You should be over this by now" is possibly one of the most offensive and destructive of all clichés, because it is usually said long before the full effect of the loss has even begun to sink in, and it causes bereaved people to think that there must be something terribly wrong with them if they are still grieving. It is a cruel quirk of fate that most grieving people are just beginning to realize the depth of their despair at the time when those around them presume that they are almost healed.

Another problem with clichés are that they try to give profound answers and easy solutions to overwhelming problems. How often have we heard it said, "Only the good die young." If this is true, then shouldn’t we all pray for death at birth? If it is true that "God never gives us more than we can handle," then why do people commit suicide or attempt to obliterate reality through drug abuse? "He is happy now for he is with God" could cause a severe knee-jerk reaction such as "Wasn’t he happy with me?"

Also, many clichés are true if taken at face value but are too difficult for the bereaved person to believe in the midst of his grief. "Time will heal" sounds so easy and it is usually true, but in the beginning it is hard for any bereaved person to believe that the unbearable pain will ever stop. "If you look around, you can always find someone who is worse off than yourself" is certainly true, but who wants to feast on the misfortune of others?

Last but not least, clichés can place expectations on a bereaved person that are impossible to meet. "You’ve got to get hold of yourself" sounds like good, sound advice but is obviously said by those who have never lost a child and have never experienced despair. William Shakespeare so aptly put it when he said, "Every man can handle grief but he who has it." "Big boys don’t cry" – will someone please tell me why big boys can’t cry? Where did this ridiculous cliché come from? Crying is therapeutic. The tears shed in sadness have a different chemical makeup from those shed in laughter or physical pain. Maybe this cliché would be more accurate if it read "Big boys don’t cry – if they are inhuman."

Now that we know how ridiculous and inadequate most clichés are, let’s explore why people say these things. In defense of the consolers, I truly believe that their intentions are honorable and they really want to help. What may appear as insensitive comments from friends and relatives can really be words of love – sometimes they are simply expressed in a clumsy awkward way. As bereaved person, try to keep in mind that the comforter is, also, searching for answers and ways to deal with these tragedies.

Our society suffers from a severe lack of death education. It has only been within the last fifteen years or so that we have begun seriously to research the bereaved person’s journey through grief. Death – not only ours but that of our loved ones – is the one thing (along with taxes and clichés) that we will all have to face at some point of our lives but is the last thing we want to read about, hear about, talk about, or learn about.

As a result, reactions to the grief-stricken are more well-intentioned than well-informed. Clichés have been accepted as comfort far too long. Consequently, we tend to fall back on things that are familiar and comfortable in times of stress, and these stale phrases tend to perpetuate themselves from one generation to the next.

Most consolers feel a need to say something profound. There is a desperate need for the comforter to supply an answer or provide a remedy for the bereaved person’s pain, lest they fail to really help. Most comforters cannot accept the fact that a hug and three simple words, "I am sorry," is all they really need to say. If we speak from our hearts with all the honesty and love we each possesses, these canned remedies – clichés – would not be a necessary. Why can’t people just say, "I feel so terrible that I don’t know what to say."

As a bereaved parent, there are a whole medley of clichés that you are sure to hear. Some you will find comforting, and others will be terribly upsetting. A cliché that at first may give you great solace may be one that you will come to detest as time goes by. They will range from the ridiculous to the sublime. You will hear such remarks as "God needed some flowers for His garden in Heaven, new sheep for His meadow, new angels for His baseball team," or heaven forbid, you could even hear "At least now, you have one less mouth to feed."
Although unintentional, clichés can be hurtful and harmful. These misunderstandings and miscommunications can greatly inhibit the grief process. Some clichés may make you feel abnormal, maladjusted, or even unholy.

Friends and relatives may be the worst offenders. Our expectations of those close to us are so high that it is inevitable that at least one of our loved ones will disappoint us by saying the wrong thing or not saying the right thing.  It is easy to agonize over things that are said to us. Hurtful words seem to stay with a bereaved person longer and might cause pain and anger that may never be resolved.  Because of increased sensitivity during times of mourning, what might have been said as an innocent remark by the consoler could be construed as terribly hurtful and hateful by the bereaved.

As awful as some clichés can be though, it is usually better to be hit in the face with a bad cliché than to be tortured with silence. The most painful words can be those that are unspoken. It can be unbearable to go back to work and have nobody mention your child’s death, to be at a family reunion and have nobody mention your child’s name. This "conspiracy of silence" can be worse than all the bad clichés that were ever written.
I hope that you now have a better understanding of clichés and how you can control your reaction to them. You can choose to be offended by them, or you can choose to brush them off as another dumb statement said by someone who doesn’t know what he is talking about. 

We can even go one step farther. Instead of just reacting to clichés, how can we go on the offense?  This may seem too much to ask of a bereaved person because grieving can sap a person’s strength and energy. But if someone were standing on your foot in a crowded elevator, wouldn’t you ask him to move? Of course you would. Then why should we let people stand on our feelings without saying something about it? We must let our needs to known, instead of begrudgingly accepting the painful words that are said to us.

Because it is traditional in our society for bereaved people to smile in public and cry in private, we give the message to the outside world that we are all right. This is misleading, but it is a game we are all forced to play.

Because of these ground rules, we must give some degree of understanding to the comforter, who in most cases is reacting to our "acting." We are not helpless. We do have choices.
Someday we will once again be called upon to set aside our role as the comforted and become the comforter. Hopefully we will have improved in both wisdom and understanding so that we may become the comforter that we would have wished for in our own despair.


Saturday, November 3, 2012

Some Suggestions for Thanksgiving (and other holidays)


~ By Diane Zarnkoff, TCF, Simi Valley, CA

Throughout our lives, expectations of things to come are based upon past experiences. If, in the past, you had set a glorious table and were the perfect host or hostess, it is very possible that friends and family will expect more of the same this year. They may not be aware that you are not looking toward the holidays with a fun and games attitude. They probably do not know that in anticipation of  Thanksgiving, Christmas and Hanukkah, you may feel anxiety and fear.

They are probably thinking this year will be different and some sadness will accompany it, but I don’t think they are aware of your anguish, especially if it’s been “awhile.”

I would like to suggest to you that in fairness to yourself you need to be honest about your feelings and, just as important, you need to communicate these feelings to those around you. I really don’t think it is necessary for you to believe that because you set a tradition and always made the turkey, fried the latkes, and always had the family over, you need to feel obligated to do it again this year.

Perhaps you would like (and need) to tell everyone:
  • Someone else will have to do dinner this year.
  • You want to make dinner in your home, but you need lots of help because you don’t have the energy to do it.
  • You want to go to the parties, but you are afraid you may break down and cry or want to leave in a hurry and you want them to know in advance this is really okay.
  • You want to tell them it’s okay to talk about your child. Not to, makes it very uncomfortable.

 The list goes on, but the point is that to pretend everything is “just fine” is a lie and that’s not fair to you or to the people who you love.

Friday, June 15, 2012

Facing Father's Day with a pit in your stomach

~ By Tim Nelson, Author of A guide for Fathers When A Baby Dies - Tim and his wife, Monica, suffered the full-term stillbirth of their second child, Kathleen. While that was a number of years ago, Tim has stayed connected to the issue through his writing and speaking on the topic of father's grief following the death of an infant. Tim, like many men, had trouble talking about his feelings after his daughter's death. Tim hopes that his blog might be a place for dads to share their thoughts about what they are experiencing and find support from other dads - Visit Tim's Blog: www.fathersgrievinginfantloss.blogspot.com

"I think one of the most difficult things for me is talking to couples who have lost a child in the last year and hear them speak of the dread they feel as Mother's Day and Father's Day approach. I have written about this before and encouraged moms and dads to try and find a way to get through the day as best they can while allowing themselves to celebrate the fact that they are parents of a child they loved very much. I have to admit those words can sound pretty hollow, and I can't help but think to myself, "who am I kidding? -- it sucks and there is no way of avoiding it."

It also may not really help to know that for most of us, it does get easier as time goes by and we heal to the point of being able to feel more of the joy than the pain of our child's short life. It's good to have hope, but you still have to make it through those first holidays where it seems like everyone else is celebrating while you want to crawl under a rock and hope it can just go away.

I hope those of you who read this blog that have a little more time under your belt since your loss, can share things that you found helpful as you faced these difficult times. Some of you may have shared before, but know that there are always new people coming on board who could benefit from your experience and your hard earned wisdom.

There are just a couple of things I want to say again (hollow or not) because I honestly believe they are important to remember:

1) Yes..... you are a parent. For those whose loss was your first child, sometimes it's easy to fall into the trap of not thinking you have the "right" to celebrate these special days. Adding to the misconception is the fact that family and friends wrongly believe that they should not say anything or acknowledge the day for fear it might remind you that your baby died... (if only it were that easy to make the pain go away.)

2) Be creative. If you don't feel you can celebrate the day with the traditional brunch or family gathering, try and think of ways that you can make this day special for you and your baby. If that means going to the cemetary or visiting a place you recall being happy during your pregnancy, allow yourselves the opportunity to do that. Write a note to your child, release a balloon, visit a hospital or nursing home, go for a walk, cry, laugh, plant a bush (or flower or tree), smile..... most importantly, be around people who will let you do what you need to do... no matter who or how many that is.

3) Be hopeful. Ask yourselves what your baby would want this day to be like for you?

I could rattle on for a long time trying to be profound, but I'll spare you that. I would much rather have others of you who probably did a lot better job than myself in dealing with the sadness write your thoughts. It's when you share things that can help others (even if it's letting them know they are not the only ones hurting) that you give your child a voice and let them touch the world and make it better.

Good luck. You are not alone"