Most parents who are coping with the death of a child or
children are commonly frustrated and saddened by well-meaning family, friends
and co-workers who don’t understand why they can’t “move on” or “get back to
normal”…
Since I began this blog almost
3 years ago after the death of my third child, my 36 year old son Bobby, I’ve written many postings about why I think
others can’t understand, typically trying to give them the benefit of the doubt… I recently received the following from a mom
in England, who asked that I not share her name – but she tells me it was written
by a grieving dad and it is to me the most powerful response to those well meaning
“outsiders” that I’ve ever read….I know its longer than most of our postings,
but believe me, it’s also one of the most powerful…
I don’t know this dad, or where he’s from, but I want to thank
him on behalf of all of us, for being so eloquent – for saying what I think may of us feel and think to ourselves ~ but have never been able to say as well. Furthermore I hope this dad, Alan Carnahan, won’t mind that this is one article I will share annually on our
blog….Cherie Houston
For those fortunate enough to have never lost a child…
~by Alan Carnahan, grieving father
You say it’s time for me to “move on” in my grief. Perhaps
you’re right or perhaps you just don’t realize what you’re asking. So, why
don’t you try this little exercise and maybe it will help you get a better
perspective on what I am going through. To make this really hit home for you it
should be practiced for at least 24 hours. The longer the better; but, we do
not have that long, so we will do it for 10 minutes. Don’t blow this off as a
stupid idea. It works along the same lines as blindfolding yourself to
experience being without sight.
First of all, think about your child.
I want you to try to imagine the worst thing in the world
that your beloved child died. Whatever age or stage of development, whether he
or she lives with you or not, just imagine you won’t ever see that child on
earth again.
Let me explain to you the reality…try to imagine, if you
can, never seeing your child again, never hearing his/her laugh, never hearing
the sound of their voice, never smelling the scent you have come to recognize
as your child…. never hearing them say “I love you”…nothing – just silence,
emptiness…..
Now imagine never seeing your child’s smile, never seeing
him upset or happy, never watching him sleep…missing them so much that you are
twisted up inside and the pain stays with you 24/7.
You smell their pillow, their clothes, you look at his
pictures and can only cry – what happened, why?
You have never felt longing like this in your life! Longing
to hear his voice, to see his face again,…and to know deep in your soul you
cannot fix this.
Now, imagine every single thing that used to give you joy
and pleasure turns into hurt and despair overnight. Not a gradual thing, but
going from pleasure to hurt, from happiness to sadness, from peace to no peace,
changing overnight. Every thing you loved now hurts like hell… For
example: music. I used to be a band director. Music was a big part of my life.
Now it’s hard for me to listen to it It sears me like a red hot knife with the
pain of losing my child, it cuts me wide open, especially rap music……my son
loved rap music. Almost every song reminds me of the void in my life without my
child. I am not unique in that pain – if you lost a child you would know. That
is just one little example of how your life is affected by the loss of your
child. Just ONE example!
Now imagine calling all your family and friends to tell them
your child died.
Next; go to a funeral home and discuss caskets or cremation,
headstone, burial plots, etc. Pick out a favorite outfit for your child to be
buried in and the flowers that lay at the alter. Sit down and write out the
obituary for the newspaper, pick out the music to be played at their memorial
and picking out pictures of them to put around the funeral home.
Get in his closet of his room and hold onto his clothes that
he wore and cry until there are no more tears.
Then repeat this until you think you’re losing your mind and
your gut is wrenching.
If you made it through that part you are ready for the next
step. As good parents, we were always able to fix things or make things better
for our children.. this we cannot fix, we cannot make it better. So; on top of
everything else you are feeling, you also feel helplessness, out of control
hopelessness…and this is universal. Every parent that truly loves their child
will feel this.
Are you starting to imagine now how it feels? Just think you
are doing this exercise for only 10 minutes, imagine… really imagine, feeling
this way 24/7 – day after day, month after month, year after year and no matter
what you are doing or who you are talking to; memories of your child play over
and over in your mind. Your child when he was a baby, a laughing happy little
boy, a handsome young teen, a wonderful young man/ woman and it always plays in
your head and you do not want to forget even a single second of your beautiful
child’s life…but; that is a fear you have. You fear that as time passes, you
will start to forget…so now, please add FEAR to the list of emotions.
This is what it really feels like. A part of you has died….
don’t just read the words, FEEL them – DIED…… gone forever… a real, beautiful,
living part of you has died… and you are still living. Left behind to try to
pick up the pieces of your shattered life and not having a clue where to even
begin. No wonder a high percentage of marriages break up, parents have
breakdowns, turn to alcohol, drugs or a destructive way of life. NO WONDER!!!!!
During all of this remember, the world hasn’t stopped. If
you have a job, you will have to return to it. The power company and everyone
else still wants their payment each month.
You may have doctor’s bills, ambulance bills, and attorney fees
if an accident was involved.
If your child died at the hands of another, there will be a
trial and publicity.
If you were blessed to have other children; you will have to
deal with their grief as well as your own. They will still have homework,
tests, reports, projects and the class bully.
You feel the loss with every thought, every emotion. The
loss bleeds into every aspect of your life.
Even with your other children…you still love your other
children just as much as always, but, as hard as it is… even they hurt you now…
because when you see them… you feel the LOSS, the loss of the child that died….
not being with their siblings. It doesn’t fit. There is a piece missing. Your
whole life doesn’t fit anymore. Everything that felt right, now feels wrong and
of course there is always the missing, the horrible gut wrenching, out of your
control….. MISSING….…
Next comes the “firsts”. First birthday without them. First
anniversary of death and at first, you count the days, weeks, and months since
they passed. Your first Christmas without them, etc. When everyone is singing
tra-la-la and jingle bells…. you won’t be. Your heart will be too heavy. The
hurt will be so intense you will marvel that you can get out of bed each
morning.
Every morning when you take your other children to school
you’ll be reminded that you AREN’T taking one too.
You’ll see their friends going on with their lives and it
will cut you to the quick.
When they all graduate from kindergarten, middle school,
high school….. your child won’t.
When you start getting wedding invitations in the mail for
these other children, you’ll be reminded again of your loss.
Don’t forget that when you go shopping; you’ll see things
that you wanted to buy for your deceased child and many times you will still buy
them anyway.
You’ll see places the two of you USED to go and sometimes
sit in the parking lot and remember that special day.
At home when you prepare a favorite meal of the child who is
gone; it won’t taste the same to you.
The pictures, cards they made for you or sent you, the toys
and other possessions of your child…. will be both harmful…. and helpful. They
are a link to the past, a way to remember more about what you’ve lost and (had)
at the same time; they are a link to the past and a way to remember more about
what you’ve lost.
Remember……. That family portrait you were always so proud
of? Well, it will take on a whole new meaning now.
A part of you does not exist anymore and it is scary as
hell…. that is why they say the loss of a child is like no other loss.. you
cannot compare it to another loss.
With other losses, you grieve and you are of course sad,
but, when your child dies, a part of you ceases to exist… gone just like
that….. gone no warning, JUST GONE. And
the life that you knew, the things you always felt, the things in your life
that made sense, that you held on to, that makes up who you are – are Gone!!!
That is why when parents who have lost children hear..
“I want the old you back,”
“It’s been a year (a month, 6 months-whatever), don’t you
feel better yet?,”
“You are doing this to yourself,”
“You’re making it harder on yourself,”
“Grief can become a selfish thing you know”
…we can only shake our heads and feel sadness and
hopelessness, because there is no way our lives will ever be like it was when
our child was alive.
No wonder bereaved parents isolate themselves, we are just
trying to hold on.
So….were you able to imagine for 10 minutes what it must
feel like? Even 2 minutes is too long to imagine the unimaginable, to feel the
pain. I would not wish this on anyone….but did you get a sense of how
life-changing it is? Imagine you feeling this way 24/7; not even getting a
moments relief from it!
Now, go on and put in your favorite CD to listen to, enjoy
the music…..go home and hug your child, listen to them laugh, watch him smile,
smell the scent that you know is them and please do not tell me how I should
feel or that I am holding onto this. I know that my friends/family must be
tired of watching me go through this, because if you haven’t lost a beloved
child of yours…… you haven’t got a clue.
When you hear these words “the presence of his absence is
everywhere”…. will you finally understand?
Didn’t mean to ask too much of you. Believe it or not. I
could write dozens of other things for you to imagine. Fortunately for you,
it’s only an exercise. But I live it every day.
IF you have had the guts to stick it out to here…..remember;
this was just a little exercise. I don’t think you will be so quick to utter
those words now. Not if you really did
imagine.
~by Alan Carnahan, grieving father