Tuesday, December 29, 2009

How to Regain Joy After Loss ~ Tips 7 thru 9

Here are the next three tips to help you regain joy in your life - Tips 7-9; Written by Dr. Lissa Rankin, from the website: http://www.owningpink.com/

7. Play happy music. Leave it on in your car. Keep a mix CD in your CD player. Make a happy Pink Playlist for your Ipod. Listen to it whenever you can.

8. Be creative. Creative expression can often put you in touch with healing energy you didn’t even know you had – paint, sew, write, cook, draw, pottery – something you’ve always wanted to do or something you haven’t done in years you may be pleasantly surprised by your results.

9. Surround yourself with people that bring out the best in you and allow you to feel exactly what you feel. These people are precious. They will hold the space for you when you feel sad and need support. And they will share your joy when you find it.

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