TIP #3 - ASK FOR AND ACCEPT HELP
By Angela Morrow, RN, About.com Guide (website: www.dying.about.com/od/thegrievingprocess/a/holiday-grief.htm)
The holiday season is no time to feign strength and independence. You will need the help and support of others to get through. Don’t feel as though you are a burden. People get immense satisfaction and joy from helping those they care about.
In times of need, other people desire to help but often don’t know how. This is the time for you to speak up and make your needs known. If you need someone to help you with meals, shopping, or decorating, tell them so. They will be delighted to feel like they are helping you in some way.
The same holds true for your emotional needs. Friends and family may feel uncomfortable when it comes to talking about your grief. They may think that you don’t want to talk about it and don’t want to remind you of your pain. Again, you will have to direct them in the best way to help you. If you want to talk about what you’re going through or just want a shoulder to cry on, let your loved ones know.
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