TIP #2 SURVIVING GRIEF DURING THE HOLIDAY SEASON

TIP # 2 - BE KIND TO YOURSELF
By Angela Morrow, RN, About.com Guide (website: www.dying.about.com/od/thegrievingprocess/a/holiday-grief.htm)

Get the rest and nourishment you need. Don’t take on any more than you can handle. If you need to be alone, honor that. If you crave the company and affection of others, seek it out. Do whatever it is that feels right to you.